Individual Therapy

Individual Therapy

Sometimes the issues and struggles you encounter in life are difficult to resolve on your own. The fact that as humans we can only be partly aware of our thoughts and feelings is the very reason why outside help from a therapist can be valuable. It takes something beyond your own efforts to examine what is getting in the way.

As a skilled therapist, I bring years of experience working with people struggling with a wide range of difficulties. I identify where you feel stuck and how you would like to feel or behave differently. I work collaboratively to understand the nature of your distress and remove the obstacles that stand in the way of achieving your full potential.

My clients report profound and lasting changes that lead to gaining awareness and clarity where it was not present before. Clients describe achieving a greater mental, emotional and spiritual well-being.

I work with individuals wanting to address the following areas:

• Relationships
• Anxiety, Stress
• Depression, Loneliness
• Self-esteem
• Communication
• Parenting issues
• Life Transitions
• Career Development
• Grief, Loss