What is EFT?
EMotionally focused Therapy for couples EXPLAINED
If you’re like most couples, you may have a sticking point in your relationship. It’s that place that’s hard to get past and keeps coming up again in a repetitive and persistent cycle.
We practice Emotionally Focused Therapy (EFT), a short-term, clinically-proven, structured form of couples therapy started by Dr. Sue Johnson.
Based on the neuroscience of attachment and emotion, EFT is an empirically validated approach to help couples and families de-escalate conflict and change their relationships.
By focusing on the deeper emotional aspects of your struggles as a couple, EFT can help you break out of toxic patterns and experience your partner in new ways.
Unstick Your Relationship
Healthy relationships not only crave emotional connection, they require it. Though that may seem obvious, most of us never learned how to truly connect.
Luckily, we have EFT, a step-by-step approach to help you gain these essential skills so you can get past the sticking points to a deeper, more sustaining bond.
Why EFT?
Research matters to us.
Studies show that 95% of couples treated with EFT improve significantly and 70-75% recover completely. The effect sizes shown in EFT are greater than any other modality of couple therapy.
Committed to deepening your relationship? We are ready to help.
Get in touch to schedule your 15-minute consultation.